Sitting work procedures at the office-workplace may stress the human body physiologically. Muscle tension in neck and shoulder girdle, pains in the shoulder, elbow or wrist, tingling sensation in the arm, sacroalic and sciatic pain up to cervical or lumbal disc herniation, shoulder impingement syndrome or carpal tunnel syndrome are seen more and more at workplaces. Aches and pains distract during our work, we need much more energy to fulfill our work performance and quality.
simple solution - easy to remember
Simple ergonomic changes and high quality movement patterns at the workplace, built-in into our daily behavior, increase our well being and our performance remarkably, improve our quality of work and decrease absences of time.
>>> 